How to Prep and Freeze Healthy Homemade Food
An ounce of preparation = (several) pounds of home cooked food: How to prep and freeze healthy homemade food.
Recent Articles in Recipes and Food
11 Healthy Summer Desserts to Keep Kids Hydrated
Fruits, frozen desserts, and ice pops are all great ways to keep fluid intake adequate while staying cool. Here…
12 Valentine’s Day Recipes the Whole Family Will Love
Making recipes and festive food for Valentine’s Day can be as simple as cutting everything out with a heart shaped…
Healthy, Quick Alternatives to Fast Food
Facing the weekday frenzy and looking ahead to another week filled with dance, gymnastics, hockey, swimming lessons,…
Eiffel Tower Cookies
In making these cookies, our kidlets will get some basic cooking (and math too!) experience making their own icing…
3 Healthy Weeknight Family Recipes
We’re always looking for healthy, quick weeknight dinner inspiration. Here are 3 fabulous recipes from Real Food…
Citrus Fruit Recipes for Kids
Citrus fruits from down south are at their peak during the coldest months of the year. Here are some great kid-friendly…
10 Kid-Friendly Camping Recipes
Camping food isn’t all about instant soups, freeze-dried ice cream, beef jerky, and trail mix. You can still…
Benefits of a High Fibre Diet
We all know the benefits of fibre right? Beans for dinner tonight means a clean ‘system’ tomorrow! A little…
7 Natural Alternatives to Sugar
Canadians consume 12 to 13 teaspoons of sugar every day, making 11% of our total calorie intake. Try one of these…
How To Build a Healthier Burger
Want to make a better burger? Looking for a healthier option or something more exciting than the plain old hamburger…
10 Non-Dairy Calcium-Rich Foods
When you think calcium for your kids, do you immediately think milk? You may be surprised to learn that cup of…
10 Super-Fast Weeknight Dinners
Most “fast” dinner recipes still take too long for busy parents. These easy meals can be made in 10 to 20 minutes…
How To Retire from Making School Lunches Forever
Now that school is in, Deb Lowther is back, promising another great year of helpful and healthy family articles….
11 Kid-Friendly Pumpkin Recipes
It’s that time of year! Take advantage of all the fresh and canned pumpkin available in these 11 delicious and…
Protein-Rich Snacks for School Lunches
So you’ve found the perfect Minecraft lunch-box that also meets the school requirements for a litterless lunch….
6 Helpful Nutritional Habits for Young Kids
Expert tips on how to create healthy eating habits in kids.
What’s In Your Lunchbox? Tips for Packing Safe School Lunches
As you send your child off to school, you’ve got 101 things to think about. Just one of those is school lunches….
No More Picky Eaters: How To End Mealtime Battles for Good
Are mealtimes stressful? Do you have a “picky” eater? Here are five simple and evidence-based tips for making mealtimes…
39 Pantry Must-Haves for Healthy Lunches and Snacks
A handy back-to-school checklist of 39 healthy lunch and snack items to have on hand this school year.
10 Tips for Getting Kids Involved in Meal Prep
According to studies, kids who help out in the kitchen are healthier eaters. Plus, you get to spend some quality…
Blueberry Picking, Storing and Eating (with 5 Blueberry Recipes)
Berry season is in full swing in summer across Canada and blueberries are a favourite of kids and adults alike….
7 Packed Lunch Ideas for Kids That Aren’t Sandwiches
Tired of sandwiches? Or does your child claim to hate them? (Who hates sandwiches??) We’ve got some solutions:…
10 Tips for Quick & Easy Packed Lunches
Tired of packing school lunches? Don’t do it—have the kids make their own! Try this and our other insider tips…
10 Thanksgiving Recipes Kids Will Love
Make your Thanksgiving a happy and healthy one with holiday side dishes and not-too-unhealthy desserts that appeal…
Ideas for What to Buy at the Fall Market
Bob Greene, founder of theBestLife.com, says “The fall harvest offers you the chance to add healthy new foods…
Father’s Day Special: Egg Plant Parm Stacks
This delicious take on the traditional “eggplant parm” – a staple of red-sauce Italian joints – will be a revelation….
Fake-out Flautas (Recipe)
As back to school looms nearer and nearer in our hearts, minds and on our calendars, we are searching for simple…
Asparagus and Spinach Frittata (From Mad Hungry Cravings)
Back to school means busy nights and even busier mornings. That’s why we like to always have a good “trick” recipe…
Asparagus and Spinach Frittata (From Mad Hungry Cravings)
Back to school means busy nights and even busier mornings. That’s why we like to always have a good “trick” recipe…
Top 10 Tips For a Safe Lunch Box
The Ontario Minstry of Health teamed up with Lydia Knorr, a registered dietician with over two decades experience,…
How To Pack Healthy School Lunches and Snacks Kids Will Eat
School lunches and snacks are a major source of the essential vitamins kids need to grow and develop. The foods…
Dinnerit Makes Great Meals Simple
Anyone can cook with Dinnerit. Their mission is to get more households to eat healthy and enjoy home-cooking…and…
5 Tips to Have a Healthy Holiday Dinner
Every year as the holidays approach you promise yourself you won’t indulge at the family dinner and end up in…
Fresh to Your Door (And Simply Amazing)
What makes Fresh Canteen different from the rest is that grocery selection is done by choosing meals rather than…
5 Healthy All-Fruit Popsicle Recipes
It’s a hot summer day in the city and if you have kids you know that about 30 seconds after they run out into…
5 Healthy All-Fruit Popsicle Recipes
It’s a hot summer day in the city and if you have kids you know that about 30 seconds after they run out into…
30 Meal-Prep Hacks and Time-Saving Tips for Faster Family Dinners
We could all use these time-saving tips, but for parents, they’re lifesavers! Here are 30 ways to hack your family…
9 Kid-Friendly Recipes Using Spring Vegetables (Plus One Fruit!)
Wish your kids would eat more vegetables? Try these kid-friendly recipes using spring vegetables (and one fruit)…
What’s In Your Lunchbox? Tips for Packing Safe School Lunches
As you send your child off to school, you’ve got 101 things to think about. Just one of those is school lunches….
Children’s Nutrition – Smart Supplementation
Whether it’s your recommended prenatal multivitamin with folic acid or a protein powder in your fitness shake,…
Healthy Eating
Giving your child a leg up the old fashioned way- by Richard Verlaan Parents these days it seems are all looking…
Colourful Food
What colours do you put into your shopping cart? Are they “real” colours?
In the kitchen and on plate, everything…
15 Healthy Last-Minute After-School Snacks
Hold ’em off till dinnertime with these 15 healthy last-minute snacks for kids: quick and easy treats for after…