Yoga Rocks

Fun, energetic yoga birthday parties and yoga education programs at schools. Programs promote balance, body awareness, and focus. Helps kids to develop self-esteem and confidence, body strength, and balance. Fun for boys and girls of all ages and abilities.

Yoga Birthday Parties

One-hour parties where kids learn fun yoga poses and play cooperative games with a parachute. Sessions end with a relaxation period and visualization. Parties come to you or can take place at one of two Hamilton yoga studios.

Yoga for Schools

After-school and in-school programs in yoga, mindfulness, and meditation. Suitable for schools, daycares, sports teams, an physical education classes from elementary to high school age.

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