Dust off your yoga mat and prepare to move your body alongside your wee one in a community of other new parents.
This 6-week Parent + Baby Yoga series will support you as you regain your strength, flexibility, stamina, and re-establish self-care – all while bonding with your baby in a nurturing, baby-friendly zone! No experience required. Nursing, bottle feeding, diapering, crying, giggling, and everything else that comes with new babies is both expected and welcomed. You can purchase tickets as a 6-week pass for $100, or individual weeks at $20 each.
*This class is designed for infants 6 weeks to pre-crawling babies. Space is limited to 15 mamas + papas to ensure maximum attention and care.
What to bring:
Yoga mat, a blanket for your baby to sit on, and a few favourite toys.