The Ottawa Shambhala Meditation Centre offers meditation instruction, regular practice sessions, and classes and weekend retreats for new and experienced practitioners. It welcomes families and children for family meditation and community events.
The centre’s Bodhi School for Children provides a spiritual education in Shambhala Buddhism. Classes are split into two groups for children age 4 to 7, and 8 to 11. Classes are held once a month and explore various themes through stories, music, meditation and movement.